Gilles Lartigot Eat Pdf Download
Gilles Lartigot Eat Pdf Download - A Guide to Healthy Eating
If you are looking for a book that will inspire you to change your eating habits and live a healthier life, you might want to check out EAT : Chroniques d'un fauve dans la jungle alimentaire by Gilles Lartigot. This book, which translates to EAT: Chronicles of a Beast in the Food Jungle, is a best-selling French book that exposes the truth about the modern food industry and its impact on our health and environment.
Gilles Lartigot is a former journalist and photographer who became interested in nutrition after suffering from various health issues. He decided to investigate the sources of his food and discovered shocking facts about the industrial farming, animal abuse, chemical additives, GMOs, pesticides, and processed foods that dominate our plates. He also traveled around the world to meet people who practice alternative ways of eating, such as organic farmers, vegans, raw foodists, and fruitarians.
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In his book, he shares his findings and his personal journey with honesty and passion. He also gives practical tips and advice on how to improve our diet and lifestyle, such as reading labels, avoiding sugar, choosing quality over quantity, cooking at home, fasting, detoxing, and exercising. He also provides some recipes and resources for further learning.
The book is written in a simple and engaging style, with many anecdotes, photos, and illustrations. It is divided into four parts: The Jungle, The Beast, The Escape, and The Awakening. Each part contains several chapters that cover different topics related to food and health.
The book has received many positive reviews from readers who found it eye-opening, informative, inspiring, and motivating. It has also been praised by celebrities such as Marion Cotillard, Joey Starr, and Matthieu Chedid. The book has sold over 200,000 copies in France and has been translated into several languages.
If you want to read this book in English or any other language, you can download the PDF version online. You can find it on various websites that offer free or paid e-books. However, be careful of the quality and legality of the sources you use. Some websites may have low-quality scans or pirated copies that violate the author's rights. To avoid any problems, you can use the following link to download the PDF version of EAT: Chronicles of a Beast in the Food Jungle legally and safely: [Download EAT PDF].
If you prefer to watch a video instead of reading a book, you can also check out this interview with Gilles Lartigot on YouTube: [Gilles Lartigot: The Power of Food (2016)]. In this video, he talks about his background, his book, his views on nutrition, and his tips for healthy eating. The video is in French with English subtitles.
Whether you read the book or watch the video, we hope that you will find Gilles Lartigot's message inspiring and helpful. He shows us that we have the power to change our eating habits and improve our health and well-being. He also reminds us that we are not alone in this journey. There are many people who share the same vision and values as us. We can learn from them and support each other.
As Gilles Lartigot says in his book: "We are not sheep. We are lions. We are not victims. We are actors. We are not consumers. We are citizens." Let's act accordingly.